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For real, we may be taking blood pressure readings all wrong
news.movim.eu / ArsTechnica • 24 January • 1 minute
Last year, a study highlighted that your doctor's office might be taking your blood pressure wrong . The current best practice is to take seated blood pressure readings with a detailed protocol: Patients must not eat, drink, or exercise for 30 minutes prior; they must have an empty bladder and sit calmly for five minutes prior to the first reading; they must sit with their feet uncrossed and flat on the floor; their back should be supported; and—a big one that's often overlooked—they must keep the arm to be measured resting on a flat surface at the height of their heart, not higher or lower.
While the setup is often different from what happens in a bustling medical office, a new study blows away quibbles over protocol and suggests that even when done perfectly, the method is second-rate. We shouldn't be sitting at all when we take our blood pressure—we should be lying down.
According to the study, published in JAMA Cardiology and led by researchers at Harvard , blood pressure readings measured while lying down were significantly better at indicating risks of cardiovascular disease, stroke, heart failure, and death than were seated blood pressure readings alone.